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Fitness and Health Informations Blog


April 4th, 2008

Success For The Average Man - Woman Part 6 Goal Setting

Part 6 Goal Setting

Goal Setting is the greatest, most valuable and most useful of all success techniques. There are thousands of good books and internet articles about goal setting, but few about how it works.

The Age of Aquarius has given us the Laws of Quantum Physics. These Laws tell us that there is an infinite ocean of thinking, intelligent energy where everything exists. It is called the Quantum Ocean or Mind of God. It is responsive to your thoughts. What you think about continuously you will receive.

March 13th, 2008

Millionaire Wheel Of Life - Are You Living Fully In All Areas Of Your Life?

If I aim to have a net worth of at least one million dollars, it is an excellent analogy for me to think of my entire life like a wheel. My life can be divided into ten individual yet inter-related areas, within which I need to establish fierce objectives if I am to attain huge financial success.

Each of the ten areas of my life is a separate spoke within the wheel. Depending upon how successful my life is in any one area, this will determine how long and solid that particular spoke is. An ideal, harmonious life will result in a round fully inflated wheel with ten complete spokes. Fully inflated is the full ten marks out of ten for each area of my life.

March 12th, 2008

Martial-arts Goal — Pure, Efficient Self Defense

Martial Motivations

It’s a touchy subject any time we talk about someone’s personal reasons for study the arts. The reasoning is usually packed with emotion.

Have you thought about your personal martial goal?

Which of these various martial arts goals motivates you:

* To defend yourself in a fight at a party

* To enter (win) competitions

* To get/stay in shape

* To better understand the mind-body connection

Is yours a self-defense goal?
Personally, I have no interest in martial-arts competitions (except to study them for the intellectual exercise). I study and practice martial arts for personal self defense. I want to be able to defend myself and my loved ones.

March 3rd, 2008

Bouncing Back

I saw the video of Warren McDonald. It is an amazing story of will power, courage, hope which moved me to write about bouncing back in life in this week.

In April 1997, when climbing to the Islands tallest peak, he met with a terrible accident. He got trapped beneath a one-ton slab of stone in a rock fall. Two days later he was rescued, he got the amputation of both his legs at mid thigh. Just ten months later he displayed the courage, successfully summiting first Cradle Mountain then Federation Peak, Australia’s toughest mountain summit! In February 2003, he became the first double above-knee amputee to reach the summit of Africa’s tallest peak, Mt Kilimanjaro (19,222ft), and more recently, created history once again in an ascent of America’s tallest cliff face, El Capitan.

February 28th, 2008

Zits, Washington-manners And Rules

“Like…what’s that on your face?” the young girl blurted out to another young girl in the mall. Being less than ten feet away, I couldn’t help but see the zit was bigger than the nose on a clown in the Fourth of July parade. Could she have been more rude? I don’t think so. How could she say that in front of the girls friends and several strangers?

We see poor manners everywhere…the mall, theatre, restaurants, airports…anywhere people gather. A very good friend, Sybil Atwood, recently shared her concern with what she phrased, “the end of civility” in our society. Once again, Sybil has inspired me to dig a little deeper.


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